$25 (2,500 points) after you take your LifeScore, $50 (5,000 points) after you complete and attest to your annual physical, and $25 (2,500 points) after you complete and attest to a dental exam. Voucher Activities will also be offered throughout the year.
County Employees - - Heart Health Month is February. Check your email or with your supervisor about the dates for the Heart Health Screening and CPR/AED class.
Many of us set a goal to “save more money.” But what does that really mean? Without clarifying how you spend your money, you may be setting yourself up for financial failure. Spending is the foundation of your goal to save more money. Remembering that spending is your personal choice can help change your mind set. You have the ability to control and change your spending. Once you have made this realization, you are on your way to a healthier financial mindset. Building a healthy spending and savings plan takes time and effort. Go beyond spending awareness by using our monthly book club feature and the 50/20/30 rule to develop your money mindset and a healthy savings and spending plan - 50% on essentials / 20% on future / 30% on lifestyle.
Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps:
-Get up and get active by being physically active for at least 30 minutes on most days of the week
-Know your ABCS
--Aspirin -Ask your doctor if you should take an Aspirin every day
--Blood Pressure - Find out if you have high Blood pressure and if you do, get effective treatment
--Cholesterol - Find out if you have high Cholesterol and if you do, get effective treatment
--Smoke - If you Smoke, get help to quit
-Make your calories count by eating a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans fat
-Take control of your heart health by following your doctor's prescription instructions
Go Red For Women is a movement that starts with you. Lead by example and make the time to “Know Your Numbers.” It’s knowledge that could save your life. Five numbers, that all women should know to take control of their heart health are: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). Knowing these numbers can help women and their healthcare provider determine their risk for developing cardiovascular diseases. It’s time for all women to learn the most critical numbers in their life — their hearts depend on it.