Dakota Wellness Program New online wellness portal app
Monthly Well-being Education
Roadmap Your Goals
A roadmap is a simple framework to breakdown a goal into small manageable steps to lessen the negative feelings we often have when trying to change our behaviors. If the goal were to lose 30 pounds, imagine you need to travel 30 miles down a road, each milemarker along the trip would be an example of a small goal met. So instead of thinkingabout losing all 30 pounds, which takes time,patience, and dedication, lose just one pound. Below are some more examples:
Quitting nicotine: How can I use nicotine one less time today?
Increasing exercise: How can I add one minute extra today?
Improved sleep: How can I add one hour on average this week?